Baked Tilapia

Tilapia is a very versatile fish and this recipe is super quick, easy, and guilt-free.

What you need:

4 Tilapia filets

1 tbls Olive oil

1 tbls Minced garlic

1 tsp Paprika

1 tsp Chili powder

1 tsp Spicy mustard

Pinch Cayenne

Preheat oven to 400 degrees. In a bowl combine the oil, garlic, and seasonings.

Coat the Tilapia in the mixture and place on a parchment paper lined baking sheet. Bake for 10-12 minutes.

All done! Serve with your favorite veggies.

1 thought on “Baked Tilapia

  1. Trenda Roberts Roulain December 10, 2017 — 5:30 am

    I can’t wait to try these recipes. I was looking for a good low carbon pork loin yesterday wish I had added the vrgetables. We all love tilapi . I am very allergic to seafood (which I love).

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close